8.2.15

Make a detox water!



The problem with most people is that we don't drink enough water
through out the day. Every time I order drinks or food, I tend not to
finish it. Somehow I forgot to drink or no desire to drink up my water.
One of the main reason why we often feel unwell, restless & hungry.
Ever since I lost my appetite, I challenge myself to drink at least 4-6 
bottles of water per day. Did you know by putting Lemon, Lime,
Strawberry, Cucumber & Mint leafs you could add vitamins in your
water? This also act as detox drinks!

Lemon: Source of Vitamin A & C

Strawberry: Contain 97% of Vitamin C

Lime: Contain 48% of Vitamin C

Cucumber: Source of Vitamin B

Mint: Promotes digestion. 

Girls, what if I would to tell you that detox water could help you
burn calories & lose weight? You don't have to drink plain water.
In fact, there are number of things that you can add to your water
that will not only boost the taste, they will help you to flush those
harmful toxins out of your body. 

Till then, stay gold!